Tony Halliday v250m/0:45r...12 row
3,000
Meters
10:36.9
Time
1:46.1
Pace
227
Calories
152
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 19:36.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 138 |
April 10, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.9 | 3,000 | 1:46.1 | 293 | 1307 | 33 | 152 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | 140 | |
| r: 0:45 | 35 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 149 | |
| r: 0:45 | 37 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 37 | 150 | |
| r: 0:45 | 41 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | 154 | |
| r: 0:45 | 35 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 154 | |
| r: 0:45 | 41 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 153 | |
| r: 0:45 | 39 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 151 | |
| r: 0:45 | 50 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 154 | |
| r: 0:45 | 39 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | 154 | |
| r: 0:45 | 38 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | 154 | |
| r: 0:45 | 50 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | 156 | |
| r: 0:45 | 41 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 158 | |
| r: 0:45 | 20 | ||||||
| r466 |
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Workout Graph
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