Tony Halliday 3000m row
3,000
Meters
12:53.9
Time
2:08.9
Pace
183
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 133 |
April 13, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000 | 2:08.9 | 163 | 861 | 24 | 130 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 25 | 125 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 25 | 129 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 25 | 131 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 25 | 134 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 24 | 134 |
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Workout Graph
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