Tony Halliday v2:30/0:30r...10 row
6,376
Meters
25:00.0
Time
1:57.6
Pace
428
Calories
153
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 133 |
April 13, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,376 | 1:57.6 | 215 | 1040 | 27 | 153 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | 147 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 28 | 150 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 28 | 153 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 27 | 152 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | 151 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | 153 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 28 | 155 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 28 | 156 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 28 | 156 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 29 | 158 | |
| r: 0:30 | 20 | ||||||
| r193 |
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Workout Graph
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