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Tony Halliday v10c/0:30r...20 row

2,356

Meters

7:49.3

Time

1:39.5

Pace

200

Calories

149

Heart Rate

Rest Distance453
Rest Time10:00.0
Overall Distance2,809
Overall Time17:49.3
Average Watts354
Calories Per Hour1519
Stroke Rate41
Stroke Count346
Drag Factor134

April 15, 2025 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:49.3 2,356 1:39.5 354 1519 41 149
0:22.3 114 1:37.8 374 1587 43 124
r: 0:30 26
0:23.4 118 1:39.1 359 1535 41 141
r: 0:30 21
0:24.6 121 1:41.6 333 1446 39 145
r: 0:30 25
0:25.3 123 1:42.8 322 1407 36 144
r: 0:30 23
0:25.3 123 1:42.8 322 1407 36 145
r: 0:30 24
0:24.5 121 1:41.2 337 1460 37 148
r: 0:30 24
0:24.6 121 1:41.6 333 1446 37 149
r: 0:30 18
0:23.4 118 1:39.1 359 1535 41 150
r: 0:30 22
0:23.3 117 1:39.5 355 1520 39 151
r: 0:30 21
0:22.7 116 1:37.8 374 1585 40 152
r: 0:30 23
0:24.3 120 1:41.2 337 1460 37 151
r: 0:30 25
0:23.4 118 1:39.1 359 1535 41 151
r: 0:30 24
0:23.4 118 1:39.1 359 1535 41 153
r: 0:30 22
0:23.4 118 1:39.1 359 1535 38 153
r: 0:30 22
0:23.2 117 1:39.1 359 1535 44 154
r: 0:30 20
0:23.0 117 1:38.2 369 1568 44 155
r: 0:30 24
0:22.5 115 1:37.8 374 1586 48 156
r: 0:30 24
0:22.0 114 1:36.4 390 1640 54 155
r: 0:30 21
0:22.4 115 1:37.3 379 1603 54 155
r: 0:30 22
0:22.4 112 1:40.0 350 1504 51 156
r: 0:30 22
r453

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Workout Graph

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