Tony Halliday v1:40/0:20r...10 row
4,319
Meters
16:40.0
Time
1:55.7
Pace
291
Calories
149
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,541 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 136 |
April 20, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,319 | 1:55.7 | 226 | 1047 | 29 | 149 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 30 | 140 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 29 | 146 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 29 | 149 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 29 | 148 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 29 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 31 | 151 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 29 | 150 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 29 | 152 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 31 | 153 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 31 | 154 | |
| r: 0:20 | 21 | ||||||
| r222 |
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Workout Graph
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