Tony Halliday v4:00/3:00r...4 row
4,146
Meters
16:00.0
Time
1:55.7
Pace
286
Calories
152
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 134 |
April 23, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 29 | 152 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | 150 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 29 | 151 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | 153 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 | 155 | |
| r: 3:00 | 18 | ||||||
| r174 |
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Workout Graph
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