Tony Halliday v50c/2:00r...5 row
1,902
Meters
6:41.3
Time
1:45.4
Pace
150
Calories
155
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 16:41.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 139 |
April 25, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.3 | 1,902 | 1:45.4 | 298 | 1325 | 36 | 155 | |
| 2:25.1 | 665 | 1:49.0 | 270 | 1227 | 33 | 157 | |
| r: 2:00 | 50 | ||||||
| 1:51.3 | 520 | 1:47.0 | 286 | 1282 | 35 | 158 | |
| r: 2:00 | 50 | ||||||
| 1:20.2 | 381 | 1:45.2 | 300 | 1333 | 36 | 158 | |
| r: 2:00 | 61 | ||||||
| 0:45.6 | 232 | 1:38.2 | 369 | 1569 | 41 | 158 | |
| r: 2:00 | 53 | ||||||
| 0:19.1 | 104 | 1:31.8 | 452 | 1855 | 54 | 147 | |
| r: 2:00 | 26 | ||||||
| r240 |
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Workout Graph
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