Tony Halliday v2:00/2:00r...5 row
3,723
Meters
14:00.0
Time
1:52.8
Pace
264
Calories
151
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 129 |
April 26, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,723 | 1:52.8 | 244 | 1138 | 31 | 151 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | 148 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | 151 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 153 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 32 | 153 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | 154 | |
| r: 2:00 | 22 | ||||||
| r257 |
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Workout Graph
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