Tony Halliday v1:00/1:00r...4 row
1,139
Meters
4:00.0
Time
1:45.3
Pace
87
Calories
149
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
| Stroke Count | 146 |
| Drag Factor | 127 |
April 27, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 34 | 149 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 144 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 149 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 151 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 152 | |
| r: 1:00 | 15 | ||||||
| r144 |
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Workout Graph
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