Tony Halliday v4:00/3:00r...5 row
3,509
Meters
13:00.0
Time
1:51.1
Pace
253
Calories
156
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 128 |
April 28, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,509 | 1:51.1 | 255 | 1177 | 31 | 156 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 31 | 155 | |
| r: 3:00 | 68 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | 157 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | 157 | |
| r: 3:00 | 69 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | 157 | |
| r: 3:00 | 63 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | 157 | |
| r: 3:00 | 18 | ||||||
| r250 |
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Workout Graph
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