Tony Halliday v3:00/2:00r...6 row
4,705
Meters
18:00.0
Time
1:54.7
Pace
327
Calories
151
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 126 |
April 29, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,705 | 1:54.7 | 232 | 1096 | 29 | 151 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 144 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 148 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | 151 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 154 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | 158 | |
| r: 2:00 | 15 | ||||||
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.