Tony Halliday 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 128 |
May 08, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 25 | 124 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 124 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 122 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 123 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 123 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 129 |
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Workout Graph
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