Tony Halliday 5x1000m/1:00r row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
140
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 125 |
May 10, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 27 | 140 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 137 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 140 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 27 | 141 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | 142 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 144 |
| r151 |
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Workout Graph
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