Tony Halliday v500m/2:00r...8 row
4,000
Meters
14:32.2
Time
1:49.0
Pace
294
Calories
157
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 30:32.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 126 |
May 13, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.2 | 4,000 | 1:49.0 | 270 | 1229 | 32 | 157 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | 153 | |
| r: 2:00 | 71 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | 157 | |
| r: 2:00 | 50 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | 157 | |
| r: 2:00 | 52 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | 159 | |
| r: 2:00 | 60 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 157 | |
| r: 2:00 | 67 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 158 | |
| r: 2:00 | 61 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | 157 | |
| r: 2:00 | 63 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 33 | 160 | |
| r: 2:00 | 16 | ||||||
| r440 |
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Workout Graph
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