Tony Halliday 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 126 |
May 15, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 24 | 125 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 122 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | 120 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 124 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | 127 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 132 |
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Workout Graph
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