Tony Halliday v2:00/1:00r...7 row
4,492
Meters
17:00.0
Time
1:53.5
Pace
314
Calories
153
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 126 |
May 17, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,492 | 1:53.5 | 239 | 1123 | 29 | 153 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 149 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 153 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 153 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 155 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 153 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | 155 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 157 | |
| r: 1:00 | 21 | ||||||
| r241 |
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Workout Graph
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