Tony Halliday v1:00/1:00r...12 row
3,396
Meters
12:00.0
Time
1:46.0
Pace
257
Calories
153
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 126 |
May 19, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,396 | 1:46.0 | 294 | 1311 | 33 | 153 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 146 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 150 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 151 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 152 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 153 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 153 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 155 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 155 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 156 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 158 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | 161 | |
| r: 1:00 | 22 | ||||||
| r425 |
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Workout Graph
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