Tony Halliday v2:30/0:30r...10 row
6,443
Meters
25:00.0
Time
1:56.4
Pace
437
Calories
152
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 127 |
May 21, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,443 | 1:56.4 | 222 | 1063 | 28 | 152 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 29 | 146 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 28 | 149 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 28 | 152 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 28 | 152 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 28 | 153 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 28 | 152 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 28 | 153 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 28 | 153 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 28 | 154 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 29 | 156 | |
| r: 0:30 | 20 | ||||||
| r220 |
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Workout Graph
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