Tony Halliday 4000m row
4,000
Meters
15:57.4
Time
1:59.6
Pace
264
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 128 |
May 23, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 4,000 | 1:59.6 | 204 | 1002 | 27 | 151 |
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 27 | 145 |
| 3:10.2 | 1,600 | 1:58.8 | 208 | 1017 | 27 | 151 |
| 3:09.4 | 2,400 | 1:58.3 | 211 | 1026 | 27 | 153 |
| 3:11.5 | 3,200 | 1:59.6 | 204 | 1002 | 27 | 154 |
| 3:13.7 | 4,000 | 2:01.0 | 197 | 978 | 27 | 152 |
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Workout Graph
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