Tony Halliday v250m/0:45r...12 row
3,000
Meters
10:33.1
Time
1:45.5
Pace
229
Calories
152
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 19:33.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 34 |
| Stroke Count | 389 |
| Drag Factor | 128 |
May 29, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.1 | 3,000 | 1:45.5 | 298 | 1302 | 34 | 152 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | 141 | |
| r: 0:45 | 33 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 34 | 147 | |
| r: 0:45 | 38 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | 149 | |
| r: 0:45 | 33 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | 151 | |
| r: 0:45 | 37 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | 152 | |
| r: 0:45 | 37 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 34 | 153 | |
| r: 0:45 | 37 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | 153 | |
| r: 0:45 | 37 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 35 | 154 | |
| r: 0:45 | 38 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | 154 | |
| r: 0:45 | 36 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 35 | 154 | |
| r: 0:45 | 40 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 35 | 157 | |
| r: 0:45 | 35 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 40 | 159 | |
| r: 0:45 | 21 | ||||||
| r422 |
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Workout Graph
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