Tony Halliday 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
305
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 123 |
June 19, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 24 | 131 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | 129 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 24 | 130 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 24 | 133 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 24 | 132 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 24 | 135 |
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Workout Graph
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