Tony Halliday v922m/5:00r...3 row
2,746
Meters
10:23.9
Time
1:53.6
Pace
193
Calories
164
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 25:23.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 124 |
June 19, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.9 | 2,746 | 1:53.6 | 239 | 1121 | 30 | 164 | |
| 3:29.7 | 922 | 1:53.7 | 238 | 1119 | 30 | 163 | |
| r: 5:00 | 34 | ||||||
| 3:28.5 | 918 | 1:53.5 | 239 | 1122 | 31 | 164 | |
| r: 5:00 | 70 | ||||||
| 3:25.7 | 906 | 1:53.5 | 239 | 1123 | 31 | 166 | |
| r: 5:00 | 15 | ||||||
| r119 |
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Workout Graph
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