Tony Halliday v500m/2:00r...4 row
2,000
Meters
7:13.8
Time
1:48.4
Pace
148
Calories
161
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,166 |
| Overall Time | 15:13.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 126 |
June 24, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1244 | 32 | 161 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | 160 | |
| r: 2:00 | 52 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 161 | |
| r: 2:00 | 46 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | 162 | |
| r: 2:00 | 49 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | 164 | |
| r: 2:00 | 19 | ||||||
| r166 |
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Workout Graph
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