Tony Halliday 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 121 |
July 11, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 24 | 119 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 117 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 24 | 117 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 24 | 117 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 24 | 119 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.