Tony Halliday 7x100m/1:10r row
700
Meters
2:12.4
Time
1:34.5
Pace
61
Calories
153
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 976 |
| Overall Time | 10:22.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 49 |
| Stroke Count | 124 |
| Drag Factor | 122 |
July 11, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 700 | 1:34.5 | 414 | 1724 | 49 | 153 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 62 | 139 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 51 | 151 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | 155 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | 155 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | 157 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | 158 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 54 | 156 |
| r276 |
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Workout Graph
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