Tony Halliday 3000m row
3,000
Meters
13:17.1
Time
2:12.8
Pace
180
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 122 |
July 13, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000 | 2:12.8 | 149 | 813 | 25 | 123 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 25 | 118 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 25 | 122 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 25 | 123 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 25 | 126 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 25 | 128 |
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Workout Graph
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