Tony Halliday 7x100m/1:10r row
700
Meters
2:07.6
Time
1:31.1
Pace
63
Calories
158
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 983 |
| Overall Time | 10:17.6 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 51 |
| Stroke Count | 129 |
| Drag Factor | 164 |
July 13, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 700 | 1:31.1 | 462 | 1890 | 51 | 158 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 56 | 140 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 53 | 161 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 53 | 163 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | 164 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 53 | 162 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 49 | 162 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 49 | 160 |
| r283 |
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Workout Graph
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