Tony Halliday 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 118 |
August 27, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 22 | 153 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 22 | 148 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | 152 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 | 155 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 155 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 157 |
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Workout Graph
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