Tony Halliday 10x500m/1:00r row
5,000
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
141
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 29:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 121 |
September 03, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 25 | 141 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 135 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 138 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 140 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 142 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 141 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 143 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 143 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 146 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 145 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 146 |
| r307 |
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Workout Graph
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