Sign Up

Tony Halliday 10x500m/1:00r row

5,000

Meters

19:59.6

Time

1:59.9

Pace

330

Calories

145

Heart Rate

Rest Distance304
Rest Time10:00.0
Overall Distance5,304
Overall Time29:59.6
Average Watts203
Calories Per Hour997
Stroke Rate27
Stroke Count554
Drag Factor120

September 05, 2025 18:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:59.6 5,000 1:59.9 203 997 27 145
2:00.0 500 2:00.0 203 997 27 140
1:59.9 500 1:59.9 203 998 27 142
2:00.0 500 2:00.0 203 997 26 144
2:00.0 500 2:00.0 203 997 27 144
1:59.9 500 1:59.9 203 998 27 147
1:59.9 500 1:59.9 203 998 27 146
1:59.9 500 1:59.9 203 998 27 147
2:00.0 500 2:00.0 203 997 27 149
2:00.0 500 2:00.0 203 997 27 150
2:00.0 500 2:00.0 203 997 28 149
r304

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.