Tony Halliday 10x500m/1:30r row
5,000
Meters
19:39.4
Time
1:57.9
Pace
330
Calories
145
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 34:39.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 119 |
September 06, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 27 | 145 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 141 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 142 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 142 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 144 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 146 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 147 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 147 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 149 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 151 |
| r502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.