Tony Halliday 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
295
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 127 |
September 17, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 24 | 127 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 126 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 25 | 123 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 24 | 126 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 24 | 127 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.