Tony Halliday 10x500m/1:30r row
5,000
Meters
19:38.9
Time
1:57.8
Pace
332
Calories
150
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 34:38.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 128 |
September 17, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 28 | 150 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 143 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 148 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 149 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 150 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 150 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 152 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 153 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 152 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 152 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 152 |
| r1,015 |
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Workout Graph
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