Sign Up

Tony Halliday 10x500m/1:30r row

5,000

Meters

20:27.8

Time

2:02.7

Pace

320

Calories

138

Heart Rate

Rest Distance1,505
Rest Time15:00.0
Overall Distance6,505
Overall Time35:27.8
Average Watts189
Calories Per Hour950
Stroke Rate27
Stroke Count663
Drag Factor126

September 18, 2025 13:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:27.8 5,000 2:02.7 189 950 27 138
2:02.8 500 2:02.8 189 950 27 128
2:02.9 500 2:02.9 189 948 27 132
2:02.9 500 2:02.9 189 948 27 136
2:02.8 500 2:02.8 189 950 27 138
2:03.0 500 2:03.0 188 947 27 139
2:02.8 500 2:02.8 189 950 27 141
2:02.8 500 2:02.8 189 950 27 141
2:02.7 500 2:02.7 189 952 27 143
2:02.7 500 2:02.7 189 952 28 143
2:02.6 500 2:02.6 190 953 27 143
r1,505

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.