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Tony Halliday 10x500m/1:30r row

5,000

Meters

20:24.3

Time

2:02.4

Pace

320

Calories

141

Heart Rate

Rest Distance1,509
Rest Time15:00.0
Overall Distance6,509
Overall Time35:24.3
Average Watts191
Calories Per Hour956
Stroke Rate27
Stroke Count652
Drag Factor127

September 18, 2025 18:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:24.3 5,000 2:02.4 191 956 27 141
2:02.8 500 2:02.8 189 950 27 130
2:02.8 500 2:02.8 189 950 27 132
2:02.7 500 2:02.7 189 952 27 137
2:02.7 500 2:02.7 189 952 27 139
2:02.3 500 2:02.3 191 958 27 143
2:02.7 500 2:02.7 189 952 27 144
2:02.0 500 2:02.0 193 963 28 146
2:01.9 500 2:01.9 193 964 28 146
2:02.2 500 2:02.2 192 960 27 148
2:02.2 500 2:02.2 192 960 28 148
r1,509

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Workout Graph

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