Tony Halliday 10x500m/1:30r row
5,000
Meters
20:18.0
Time
2:01.8
Pace
335
Calories
142
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 35:18.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 124 |
September 20, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 990 | 27 | 142 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 28 | 133 |
| 2:01.8 | 500 | 2:01.8 | 194 | 1004 | 28 | 137 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 28 | 139 |
| 2:01.7 | 500 | 2:01.7 | 194 | 1005 | 28 | 141 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 27 | 143 |
| 2:01.8 | 500 | 2:01.8 | 194 | 1004 | 28 | 144 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 28 | 145 |
| 2:01.8 | 500 | 2:01.8 | 194 | 1004 | 28 | 146 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 28 | 147 |
| 2:01.8 | 500 | 2:01.8 | 194 | 1004 | 28 | 149 |
| r626 |
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Workout Graph
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