Tony Halliday 4x500m/1:30r row
2,000
Meters
8:06.5
Time
2:01.6
Pace
134
Calories
148
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 14:06.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 124 |
September 20, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 28 | 148 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 147 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 148 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 149 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 150 |
| r505 |
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Workout Graph
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