Tony Halliday 10x500m/1:30r row
5,000
Meters
20:45.3
Time
2:04.5
Pace
326
Calories
134
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 35:45.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 131 |
September 22, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 942 | 26 | 134 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 26 | 128 |
| 2:04.7 | 500 | 2:04.7 | 180 | 952 | 26 | 128 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 26 | 132 |
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 26 | 135 |
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 27 | 136 |
| 2:04.8 | 500 | 2:04.8 | 180 | 951 | 26 | 136 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 26 | 138 |
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 27 | 138 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | 141 |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 26 | 137 |
| r678 |
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Workout Graph
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