Tony Halliday 11x500m/2:00r row
5,500
Meters
22:48.8
Time
2:04.4
Pace
361
Calories
134
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 44:48.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 129 |
September 24, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,500 | 2:04.4 | 182 | 949 | 26 | 134 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 27 | 129 |
| 2:04.3 | 500 | 2:04.3 | 182 | 955 | 26 | 131 |
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 27 | 132 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | 132 |
| 2:04.6 | 500 | 2:04.6 | 181 | 953 | 27 | 134 |
| 2:04.9 | 500 | 2:04.9 | 180 | 951 | 26 | 135 |
| 2:04.5 | 500 | 2:04.5 | 181 | 983 | 27 | 136 |
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 27 | 137 |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 28 | 139 |
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 27 | 138 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 140 |
| r2,109 |
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Workout Graph
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