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Tony Halliday 11x500m/2:00r row

5,500

Meters

22:38.2

Time

2:03.4

Pace

366

Calories

135

Heart Rate

Rest Distance2,087
Rest Time22:00.0
Overall Distance7,587
Overall Time44:38.2
Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count733
Drag Factor128

September 26, 2025 18:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:38.2 5,500 2:03.4 186 939 26 135
2:04.2 500 2:04.2 183 928 27 127
2:04.0 500 2:04.0 184 931 27 129
2:03.3 500 2:03.3 187 942 27 133
2:04.0 500 2:04.0 184 931 27 133
2:03.7 500 2:03.7 185 936 27 135
2:03.8 500 2:03.8 184 934 27 135
2:03.3 500 2:03.3 187 942 27 137
2:03.2 500 2:03.2 187 944 26 137
2:02.8 500 2:02.8 189 950 27 138
2:02.9 500 2:02.9 189 948 27 139
2:03.0 500 2:03.0 188 947 26 142
r2,087

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Workout Graph

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