Tony Halliday 1x500m/2:30r row
500
Meters
1:47.8
Time
1:47.8
Pace
38
Calories
158
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 520 |
| Overall Time | 4:17.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 128 |
September 29, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 158 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 158 |
| r20 |
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Workout Graph
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