Tony Halliday 3000m row
3,000
Meters
13:29.5
Time
2:14.9
Pace
181
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 129 |
September 30, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 24 | 108 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 24 | 44 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 24 | 122 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 24 | 124 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 24 | 126 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 24 | 126 |
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Workout Graph
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