Tony Halliday 8x500m/2:00r row
4,000
Meters
14:45.4
Time
1:50.6
Pace
296
Calories
156
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 30:45.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 129 |
September 30, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 4,000 | 1:50.6 | 258 | 1203 | 31 | 156 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1251 | 32 | 153 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | 158 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 33 | 159 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 32 | 157 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 31 | 155 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 31 | 156 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1192 | 33 | 157 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 32 | 159 |
| r479 |
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Workout Graph
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