Tony Halliday 2x0:30/0:30r row
296
Meters
1:00.0
Time
1:41.3
Pace
24
Calories
151
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 387 |
| Overall Time | 2:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 39 |
| Stroke Count | 45 |
| Drag Factor | 124 |
October 03, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 39 | 151 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | 148 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 155 |
| r91 |
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Workout Graph
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