Tony Halliday 10x0:30/0:30r row
1,472
Meters
5:00.0
Time
1:41.9
Pace
114
Calories
159
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 38 |
| Stroke Count | 205 |
| Drag Factor | 123 |
October 21, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 38 | 159 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 158 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 162 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | 165 |
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.