Tony Halliday 7500m row
7,500
Meters
33:44.8
Time
2:14.9
Pace
440
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 123 |
October 21, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.8 | 7,500 | 2:14.9 | 142 | 789 | 22 | 114 |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 23 | 110 |
| 6:44.8 | 3,000 | 2:14.9 | 142 | 790 | 23 | 111 |
| 6:45.1 | 4,500 | 2:15.0 | 142 | 789 | 22 | 119 |
| 6:45.0 | 6,000 | 2:15.0 | 142 | 789 | 23 | 118 |
| 6:44.9 | 7,500 | 2:14.9 | 142 | 789 | 23 | 114 |
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Workout Graph
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