Tony Halliday 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
290
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 123 |
October 24, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 22 | 105 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | 103 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 23 | 102 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 22 | 108 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 23 | 106 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 22 | 106 |
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Workout Graph
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