Tony Halliday 3000m row
3,000
Meters
13:47.8
Time
2:17.9
Pace
170
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 122 |
October 25, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,000 | 2:17.9 | 133 | 758 | 23 | 114 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 24 | 111 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 759 | 24 | 113 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 758 | 24 | 115 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 22 | 115 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 23 | 116 |
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Workout Graph
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