Tony Halliday 30:00 row
7,359
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
October 25, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 20 | 156 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 154 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 20 | 156 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | 155 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 | 158 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 159 |
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Workout Graph
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