Tony Halliday 8x500m/1:00r row
4,000
Meters
14:53.7
Time
1:51.7
Pace
293
Calories
155
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 22:53.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 123 |
October 28, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 4,000 | 1:51.7 | 251 | 1164 | 31 | 155 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 143 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 146 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 150 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 151 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 151 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | 153 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | 156 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 190 |
| r361 |
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Workout Graph
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